If you’re like me, you appreciate having a place to process and explore your thoughts and get that validation that you definitely deserve. But you also need tools- the kind you can take home and practice. For example, did you know that there is a specific way to breathe that can quickly downregulate your sympathetic (fight-or-flight) nervous system? Did you know that you can rebuild lost motivation or that you can train your brain to “let go” of all those negative and anxious thoughts that keep you stuck?

Managing difficult emotions can be overwhelming in the best of times, but for some of us (like those who struggle with borderline traits) it can feel downright impossible. Reach out to me if you are struggling with feelings of anger, emptiness, dissociation, or urges to self-harm. You don’t have navigate intense emotions alone. Through a blend of mindfulness practices, DBT skills, and tailored therapies, I’m here to to help you embrace difficult emotions, build healthy relationships, and find stability.

Healthy relationships are the cornerstone of a fulfilling life. CBT & REBT (cognitive and rational emotive behavior therapy) equip you with the tools to identify and change unhelpful thought patterns and behaviors, boosting self-esteem and enhancing your ability to communicate effectively. We'll work together to address negative beliefs, reduce social anxiety, set boundaries, and foster a positive mindset.

I offer a specialized space for conquering BDD challenges. While traditional talk-therapy can help you explore your thoughts and experiences, body dysmorphia is stubborn and requires a more structured approach. I can help by integrating proven evidence-based methods such as exposure and response prevention (ERP) and cognitive-behavioral therapy (CBT). Let me guide you on a journey to break free from obsessions and compulsions, and regain control over your life.