Introducing NextGen
A therapeutic space tailored for teens and young adults.
Your session starts here.
Real Results
I rely on scientifically supported methods like CBT, DBT, exposure, and mindfulness skills to help create change in the daily lives of my clients.
Practical Tools & Skills
My aim is to send you home with tools and skills that you understand and can apply, giving you more control over your emotions and day to day wellbeing.
Respect & Authenticity
My intention is to create a relaxed and authentic space, balanced with expertise and professionalism. Here, your voice, experiences, and beliefs are not just heard, but deeply valued.
Conditions I Can Help With
Anxiety & Depression
Interpersonal Relationship & Social Skills Building
Emotional Regulation & Self-Harming Behaviors
Body Dysmorphic Disorder & OCD
virtual ACCESS
Raleigh-based, virtual access across North Carolina
flexible OPTIONS
I partner with resources that can help with out-of-network claim processing and offer flexible scheduling to fit all schedules and budgets.
Find out more about insurance, office hours, and payment policies here.
1:1 Sessions
Individual therapy sessions tailored to your unique needs and goals.
Work with me.
I began counseling to give back and to share the tools and techniques that changed my life. I specialize in anxiety management, emotional resilience, social skills development, and relationship building.
Life can be hard. Emotions can be overwhelming. Believing in ourselves can seem impossible. I’m here for you and I can help.
Schedule an Intake.
You share what you’re struggling with. I discuss how I can help.
The intake is an opportunity to ask questions and decide if you would like to work together.
Most clients find this appointment helpful. But, if we’re not a good fit, I’ll do my best to help you find a therapist who is.